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“Moderation where necessary, be mindful of what you’re eating. “And lastly, don’t put hard limits on yourself,” said LeRitz Salisbury. Restrictive behaviors ultimately end up leading to purging our binging where we’re eating more foods than we mean to because we’ve told ourselves I can’t have that,” he continued. So if you love that pumpkin pie or apple pie, you can indulge, don’t avoid it. I’m a firm believer in everything in moderation. “Because it’s the holidays, and we do deserve to enjoy ourselves,” LeRitz Salisbury said. It’s going to take up a lot of volume in your stomach and help prevent you from overheating.” So at that Christmas dinner, opt for getting those extra servings of turkey or ham.
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Thus, when we eat them, we have these feelings of being full for a long period. So our foods that are high in protein are digested a little bit slower in the body. “I want to get specifically into the protein aspect. “Another important one is eating nutrient-dense foods,” LeRitz Salisbury shared. This is one way in which we can reduce additional calories that we may be getting through the food and help keep us on track,” he continued. You’ll want to “switch out some of those holiday dishes, or opt to use less sugar in some of the recipes. “Make healthy food swaps where you can,” said LeRitz Salisbury. And frankly, you’re likely going to eat more than you need, and you’re not going to feel those feelings of fullness until after the fact where you’re uncomfortable.” By the time you get to dinner, you’re going to be ravenous. “The tendency is you have a big dinner coming up later, so you skip breakfast or lunch. “Don’t skip your meals,” LeRitz Salisbury lists as his top tip. 18 News spoke with a registered dietitian and founder of Nexus Nutrition, Alexander LeRitz Salisbury, who shared five healthy eating tips for the holidays. You can enjoy this holiday season without the extra weight gain.
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(WETM-TV) – The holiday season brings work parties, family gatherings, and a lot of food.